Mindfulness expert Jon Kabat-Zinn, in his book, Coming to Our Senses, observes about our sense of sight:
We see habitually, which means we see in very limited ways, or we don’t see at all, even sometimes what is right under our noses and in front of our very eyes. We see on automatic pilot, taking the miracle of seeing for granted, until it is merely part of the unacknowledged background within which we go about our business. (p. 43)
He suggests that we are badly “out of shape” when it comes to understanding and using our senses, not only our sight. He argues that we need to practice to develop our awareness through our senses.
As we work to develop mindfulness, we become more aware of each of our senses. We hear more consciously and see more purposefully, we become more aware of our sense of smell and more refined in our sense of taste, and overall more attuned to our sense of touch.
Isabel Allende illustrates this heightened awareness of senses exquisitely when she describes how a view of a particular landscape reminded her of her childhood experience of Chile:
The landscape, green, and rather somber, reminds me of the south of Chile: the same centuries-old trees, the sharp scent of eucalyptus and wild mint, the stream that turned to cascades in winter, the cries of birds and shrill of crickets. (Paula, p.238)
We can develop mindfulness through being consciously aware of our individual senses whether through mindful eating, active listening, mindful walking or some other conscious mindful practice.
One way to start simply is to observe something within our own backyard. For instance, the image for this post is a bird I noticed in a tree in my backyard when I was consciously listening to and observing birds from my back deck. Initially, I could not see the bird as it was camouflaged in a leafless tree. It was only when I moved my position that I saw my backyard bird against the background of the green leaves of another tree.
As Kabat-Zinn observed we so often do not see or hear what is in front of us unless we make a conscious effort to be mindful and focus our attention.
Image source: Copyright R. Passfield