Widening and Deepening Our Perspective on Nature

Louis Schwartzberg, in his presentation for the Nature Summit, reminded us that each of us has a unique perspective on nature shaped by our childhood experiences, our environmental influences and our culture.  In referring to his grandchildren, Louie argued that they viewed nature with “their eyes wide open”.  They asked basic, taken-for-granted questions like, “What is air?”, “What is water?”  I recall my very young granddaughter sitting on rocky ground in a parkland area studying the lizards and bugs around her in minute detail.  She spent an hour in her observations while the rest of us played tennis on a cement strip nearby.

Louie suggests that we need to develop our own “pathways of exploration” to widen and deepen our perspective on nature.  This pursuit taken with wide-eyed curiosity will open the world of wonder and awe that is readily available to us.  Louie’s macro, micro and time-lapse photography expands our visual capacity when viewing nature.  He not only accentuates the expansiveness of nature, makes visible the unseen but also contracts time by taking us on a “journey of time and space”.  His film, Fantastic Fungi: The Magic Beneath our Feet, takes us underground to explore the internet-like network of Mycelium that lie beneath the mushrooms that are visible to our naked eye.  We are guided on this journey by Louie and world-famous mycologist, Paul Stamets, along with other highly informed commentators.

Louie maintains that the perspective of white Caucasians on nature is very different to that of indigenous people who grew up in an environment conscious of nature’s interconnectedness and educated to understand, respect and value nature.

An indigenous artist’s perspective on nature

In her presentation for the Nature Summit, Seeing Through the Lens of an Artist, Camille Seaman explained that very early in life she was taught that “we are connected to everything, that everything has a life force”.  Camille is an indigenous photographer who “focuses on fragile environments, extreme weather, and stark beauty of the natural world” with the purpose of demonstrating that humans and nature are not separate.  Her photography  is a call to understand and value our connectedness to nature and to take “ responsible action” to restore and preserve our increasingly fragile ecosystems.   Camille has specialised in polar photography and has provided several TED Talks on topics such as The Last Iceberg.

Camille explained that in her early childhood, her Grandfather taught her so much about an indigenous perspective on nature, on connectedness and on respect.  He would reverently refer to trees as relatives and would introduce her to each of the trees in the woods while she placed her hands on the tree.   When Camille would unnecessarily break branches from trees he would say to her, “If you think you are separate from the trees, see how long you can hold your breath”.   He highlighted the fact that you “cannot harm it [the tree] without harming yourself”.

Camille spoke of the interconnectedness of nature in many ways. For example, she indicated that clouds bring rain which provide water for plants which, in turn, feed animals.  She maintained that storms give new life and energy to the ground and help us to appreciate that all life is transitory.  She tells her own life story and development as a bi-polar photographer covering Antarctica and Artic Poles in a TED Talk titled, Connection and Purpose: Tales of a Polar Photographer.

In her Nature Summit presentation, Camille emphasised the need to spend time in stillness and silence before taking a nature photograph so that you can be truly immersed in whatever you are viewing and bring a new perspective to what you are seeing.  She maintains that stillness in nature enables you to dissolve “the veil of separateness”.   She stated that amazing synchronies can occur in this stillness, e.g., animals may come out from their hiding place.  Intriguingly, not long after I was listening to her presentation, I was in the backyard weeding our rock garden when two birds flew down and sat beside me – a mother and her young bird.  They started singing and responded when I (hoarsely) attempted to whistle in return.

Reflection

Nature is all around us and in constant motion and transition – most of which we are totally unaware of.  Photographers like Louie and Camille bring this movement and change to life so that we can see things that we would not normally notice, experience emotions often hidden from us and value our connectedness with nature.  As we grow in mindfulness, we can expand and deepen our perspective on nature and value our connectedness, leading to wise and purposeful action to preserve it.

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Image by Andrea Spallanzani from Pixabay

By Ron Passfield – Copyright (Creative Commons license, Attribution–Non Commercial–No Derivatives)

Disclosure: If you purchase a product through this site, I may earn a commission which will help to pay for the site, the associated Meetup group, and the resources to support the blog.

Developing a Relationship with Nature

Louie Schwartzberg reminds us that nature is a source of wonder (exploring and admiring) and awe (questioning the “how”).  In his view, nature effectively represents the intersection between art and science.  Art explores the “why” and generates admiration and inspiration through demonstrating the interconnectedness of everything and exposing nature’s beauty, even in the mundane; science, on the other hand,  encourages questioning with curiosity and openness while exploring the “how”, e.g., how do nectar feeding bats pollinate cacti and create milk to feed their young?

It is particularly apt then, that Louie’s podcast is titled Wonder and Awe which explores the intersection between  art and science through interviews with musicians such as Lisbeth Scott and scientists like mycologist William Padilla Brown.   There is so much of nature that is unknown and invisible to us and these artists and scientists along with Louie’s time-lapse photography help us to deepen our relationship with nature.

Developing an intimate relationship with nature

uie offered his perspective on the need for an intimate relationship with nature during his presentation, True Romance: Falling in Love with Nature, at the recent Nature Summit.  He highlighted the fact that the pandemic has created a “mental wellness barrier” for a lot of people and that nature has a healing quality.  He is now creating digital nature imagery for use in hospitals as a healing modality.  This “visual healing” has been scientifically proven to achieve “shorter length of stay in hospital, increased pain tolerance and decreased anxiety”

The pandemic has created opportunities for people to appreciate what they normally take for granted – the ability to go for a walk in nature, to connect with friends and family, to spend time alone away from the “madding crowd” and associated noise.  It has helped us to be more introspective and value what we have, as so much and so many have been lost.

Louie maintains that if we can develop an intimate relationship with nature through frequent mindful visits to natural environments and personal research (including videos, podcasts and articles), we can begin to care about the sustainability of our planet.  He pointed out that while a lot of scientific research has helped us understand the threats to our natural environment, the wealth of data has failed to achieve any appreciable shift in people’s behaviour in relation to nature’s fragility. 

He points out that our capacity to view nature is considerably limited  – effectively we are able to view the equivalent of one octave of an eight-octave scale.  Through his photography he makes so much more of the beauty of nature visible to us  – by filming at 1,000 frames per second he can enable us to see something that happens in one third of a second, actually 15 times longer.  Hence, he helps us to “explore beyond the one octave”.

Louie contends that the heart has greater influence over behaviour than the head – when our relationship with nature is one of loving and appreciating it, we are more inclined to engage in caring behaviour towards it.  We will be more careful about our paper use (because of its impact on trees), we will avoid plastic bags as much as possible (because of the impact on our oceans and marine life), we will plant a vegetable garden (because it provides us with a closeness to nature and fresh, uncontaminated food).

Reflection

There is so much to learn about nature and our interconnectedness with it – it is a lifetime pursuit.  We can grow in mindfulness as we spend more time in and with nature and adopt nature meditations.  Another way into building our relationship with nature is participating in mantra meditations that incorporate wonder and awe of nature such as Lulu & Mischka’s “Stillness in Motion” filmed with the whales in Byron Bay, Queensland.

Artist, David Hockney, reminds us:

The world is very, very beautiful, but you’ve got to look hard and closely to notice that beauty.

(Source: The Art of Living, Martin Gayford, The Weekend Australian, pgs. 10-12)

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Image by Bessi from Pixabay

By Ron Passfield – Copyright (Creative Commons license, Attribution–Non Commercial–No Derivatives)

Disclosure: If you purchase a product through this site, I may earn a commission which will help to pay for the site, the associated Meetup group, and the resources to support the blog.

Finding Your Life Purpose

In his book, The Human Quest for Meaning, Paul Wong maintains that finding a unique purpose that transcends yourself and realises your full potential as one of the pillars of a meaningful life.   Identifying and pursuing your life purpose is a key ingredient to experiencing happiness in your life.  People often experience dissatisfaction and unhappiness if they are not able to use their core skills, knowledge, and experience in the pursuit of something that is meaningful and transcends themselves.  Each of us is attempting to create a meaningful story for our life that is not constrained by limiting, negative self-talk.

There are many pathways to identifying and pursuing your life purpose and each of us has to find our own path.  For some, the catalyst for finding their life purpose is a life crisis experienced by themselves, e.g., a life-threatening illness or major job loss; for others, the catalyst can be observing others experiencing extreme or destitute conditions.  Some people consciously pursue their life purpose through meditation and mindfulness practices and find the strength and sensitivity to pursue their life purpose.

Discovering and pursuing life purpose through nature

Ruth Allen, author of Grounded: How Connection with Nature can Improve Our Mental and Physical Wellbeing, tells the story of how she was totally absorbed by nature as a child and loved being amongst trees and wildlife.   Motivated by this love of nature, she decided to complete a degree in geology and undertake related PhD research.  However, she found that she ended up further and further away from nature as she pursued her research and work in a laboratory studying tiny samples through a microscope.  

Ruth lost the sense of the expansiveness and the interconnectedness of nature and her own connection with it.   She decided that to identify her true purpose in life, she had to get back into nature which she did over a number of years in forests and the wild.  She had lost her way and sought to rebalance her life through her immersion in nature.  She eventually discovered her life purpose as a counsellor and eco-psychotherapist helping other people to regain balance in their life through connection with nature.  She is able to use eco-therapies in her outdoor practice and to motivate others to connect to nature through her speaking, writing and adventure modelling.

Discovering and pursuing life purpose through meditation and chanting

Tina Turner tells the story of how she overcame the various traumas in her life through meditation and chanting.  She felt totally disillusioned with life and distressed by her abusive relationship.  By persistent, daily practice of Buddhist meditation and chanting, she was able to find the energy, insight, and courage to pursue her life purpose as a singer who moved people and a social activist through her work as co-founder and contributor to the Beyond Music Project which seeks to develop connectedness and unity through the celebration of cultural diversity. Despite her adversity, she was able to develop resilience and happiness in pursuit of a meaningful and rewarding life.

Motivated to a life of compassionate action after observing the desperate plight of other people

There are numerous instances where people have discovered their life purpose by observing the destitution, desperation, or debilitating life of others.  Here are some examples:

  • Nicolle Edwards and husband Gareth set up the domestic violence support service RizeUp Australia when they observed the plight of women fleeing domestic violence with their children.  Their focus is on providing the set-up requirements for emergency housing and they have established the charity to gather donations (money and furniture) to support their work in helping domestic violence victims transition into a different housing environment.  They have been surprised by the level of support that they have been able to muster through unified action in pursuit of what has become their life purpose.
  • Isabel Allende, in her recent book The Soul of a Woman, recounts how through her research of violence against women (including a visit to a small community of women in Kenya whose lives had been devastated by war and AIDS), she was moved to establish the Isabelle Allende Foundation whose mission is to empower women to “to secure reproductive rights, economic independence and freedom from violence”.  Isabel’s poignant and soul-searching memoir, Paula, written during her daughter’s fatal, porphyria-induced coma was an outstanding success and generated the income which Isabel used to create the Foundation.  She sees her life purpose as enabling women to be safe, valued and loved and to have empowerment through control over their own bodies and personal resources.  Isabel pursues her life purpose through her Foundation and her writing – she has written 26 books selling over 74 million copies.
  • Olga Murray, a highly successful and widely respected lawyer, was moved by the impoverishment of children in Nepal when she visited Kathmandu and observed their destitute conditions, including young girls being sold into slavery and prostitution during a Festival.   She established the Nepal Youth Foundation in 1990 to provide children who were the most impoverished with “education, housing, medical care and human rights.”   She has continued to work to support the Foundation in her 90’s and the Foundation continues to save girls from slavery through their “indentured daughters” program.
  • Goldie Hawn, through her own experience of panic attacks as a child, developed a very strong empathy for children suffering unhappiness and depression through mental illness.  She had used meditation throughout her own life to develop self-awareness and manage her own emotional stress and she became acutely aware of how mindfulness enables children to manage the stresses of their lives.  This led her to establish the Goldie Hawn Foundation which developed the MindUP program which employs educational programs to facilitate the well-being of children.  The programs for both children and teachers are soundly based on “neuroscience, mindfulness awareness, positive psychology and social-emotional learning (SEL)”.

Reflection

Many things can be a catalyst for discovering our life purpose and providing the energy and motivation to pursue it with courage and focused action.   As we grow in mindfulness through meditation, mindfulness practices and reflection on our life experiences, we can develop the insight to identify our unique purpose and the resilience to pursue it through compassionate action.

Hugh Van Cuylenburg developed the GEM pathway to happiness and resilience – gratitude, empathy, mindfulness – after a visit to a poor village in India.  He now pursues his life purpose as a motivational speaker and writer working with multiple organisations, including elite sport’s teams.

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Image by Vikramjit Kakati from Pixabay

By Ron Passfield – Copyright (Creative Commons license, Attribution–Non Commercial–No Derivatives)

Disclosure: If you purchase a product through this site, I may earn a commission which will help to pay for the site, the associated Meetup group, and the resources to support the blog.

Managing Your Thoughts with Mindfulness Meditation

Diana Winston, Mindfulness Educator at UCLA’s Mindful Awareness Research Center (MARC), offers a guided meditation podcast on the topic, Working with Thoughts.  Diana reminds us that mindfulness involves paying attention in the midst of present moment experience and doing so on purpose and with a spirit of openness, curiosity, and acceptance.  She highlights the role of thoughts in our life and the possibility that they have been intensified and accelerated by the local and global experience of the pandemic.  Thoughts can arise anywhere, at any time, and in any location.  When we are in isolation, our thoughts may be about what we are missing out on or express fear about what might happen to us. 

Our thoughts can be helpful and highly productive at times leading to creative endeavours, compassionate action, or timely interventions in our own life or that of others.  Alternatively, they may be decidedly unhelpful, leading to self-loathing, inaction, or continuous suffering.  Thoughts are integral to our human existence – we have active brains constantly processing information coming through our senses.  We can manage our thoughts through mindfulness meditation if we understand how our thoughts can distract us and take over our everyday experience.

A fundamental principle espoused by Jon Kabat-Zinn is that “we are not our thoughts”.  Diana refers to the related Bumper Sticker that reads, “Don’t Believe Everything You Think”.  We can easily become caught up in negative self-thoughts that become an endless cycle of devaluing ourselves and what we achieve in our daily lives.  Mindfulness meditation can help us to experience self-compassion and develop a balanced sense of our uniqueness and our accomplishments.

We can become “lost in thought”, unaware of what is going on around us or inside us.  This preoccupation with our thoughts can lead to self-absorption, a lack of awareness and insensitive words and actions.  We can often relate to James Joyce’s comment in The Dubliners that “Mr. Duffy lived a short distance from his body”.

A guided meditation to manage your thoughts – returning to your body

In her meditation podcast, Diana encourages you to focus on your body.  She starts with a focus on posture and the sensation of your feet on the ground or floor and suggests that you first take a few deep breaths to help ground you in the present.  Her light body scan helps you to be aware of tension points in your body and to release any uptightness that may have resulted from your thoughts. You are encouraged to be conscious of any manifestation in your body of any unhelpful or harmful thoughts and to let them go.

Release from your negative thoughts and attendant painful bodily sensations is achieved through focusing on your meditation anchor.  You might begin with a focus on your breathing and progress to deep listening to sounds (without attempting to think about the source or to explore their emotional impact on you).  Diana suggests that using your bodily sensations as an anchor can help to ground you in your body which exists in the present moment.  You can focus on a particular part of your body to achieve this grounding, e.g., the heaviness in your feet, the tingling in your arms or the sensation of energy flowing through your conjoined fingers.

Your meditation anchor provides a means of keeping you connected to your body and to stop you drifting away in your thoughts.  It becomes a point of continuous return – constantly revisiting your anchor builds your capacity to control your thoughts and develops your “awareness muscle”.

Diana also recommends “labelling your thoughts” – identifying what type of thinking process you are involved in, e.g., planning the next day, evaluating someone else’s performance, criticising another’s behaviour, or indulging in self-criticism.  Like naming your emotions, labelling your thoughts enables you to tame them and create some distance from your thought process.  Overtime with meditation practice, you can begin to discern any regular thinking pattern such as my pattern of continuously planning my “next steps” during the day.

Using imagery in meditation to dissolve your thoughts

Imagery in meditation can also help you to manage your thoughts.  Jon Kabat-Zinn suggests that you view your thoughts as bubbles in boiling water that burst as they reach the surface of the water.  Diana uses clouds as an image for your thoughts.  She suggests that you view the sky itself as the openness and expansiveness of your mind while your thoughts are passing clouds.  Sometimes the clouds are heavy and dark bringing a sense of sadness or overwhelm; other times the clouds might be wispy and flighty leaving a sense of lightness and joy.  You can imagine the clouds coming and going, passing you by as you stay grounded in your body.

Using substitution in meditation to change your thinking

Diana encourages you at an appropriate time to cultivate compassionate thoughts or gratitude to push aside negative thoughts that persist.  Compassion can enable you to substitute thinking about yourself with kind thoughts towards others who may be experiencing difficulty or suffering.  Gratitude pushes aside any thoughts of resentment or envy and enables you to savour what you have in your life.  These healthy ways of thinking can lead to happiness, ease, and wellness.

Reflection

Mindfulness meditation enables us to move from being captured by our thoughts to being grounded in our body.  It builds the capacity to be fully present to the richness of the present moment – whether that is being alone in our room, experiencing the stillness and silence of nature or interacting with others.  As we grow in mindfulness through meditation, we can progressively gain control over our thoughts and become more open to the possibilities in our life.  Freed from the tyranny of expectations and our own thoughts, we can experience happiness and the ease of wellness.

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Image by Benjamin Balazs from Pixabay

By Ron Passfield – Copyright (Creative Commons license, Attribution–Non Commercial–No Derivatives)

Disclosure: If you purchase a product through this site, I may earn a commission which will help to pay for the site, the associated Meetup group, and the resources to support the blog.

Understanding and Appreciating the Interconnectedness of Nature

Mark Coleman in one of his nature meditation podcasts highlights the role of rain and its interconnectedness with other elements of nature and human life.  He was recording the meditation while standing on a mountainside with mist, coldness and dampness resulting from recent rains.  His meditation focused on rain and its beneficial effects for nature and humans.

He spoke of rains reducing the risk of fire, energising the earth and filling rivers inviting the annual migration of salmon from the sea to the rivers in California.  He described the rain as “drops of interconnectedness” and explained how clouds evaporate and produce rain, hail and snow which feeds the creeks, rivers and ponds and brings new life to many living creatures.  Mark spoke of the “gift of water” that we take so much for granted and he described the earthy smell after the rain has fallen and left its moisture on an otherwise parched earth.

Mark drew on Mary Oliver’s Poem, Last Night the Rain Spoke to Me, to highlight the interconnectedness of rain and the sky, trees, plant life and ourselves as humans living in nature under the stars.  We see the life-giving nature of rain after it falls on dry and browning grass.  It always amazes me how a seemingly dead stretch of grass can come to life and appear beautifully green after overnight rain.  We can see indoor plants that are wilting with leaves that are browning or yellowing on the edges suddenly come to life and thrive when placed in the rain.

Rain, in Marks’ words, are part of the “fabric of connection” that is foundational to the natural world and our human existence. He reminds us that plants breathe out what we breathe in and breathe in what we breathe out – they are like our external, earthy lungs, enabling a vital relationship between humans and trees.

The Earth Law Center discusses other areas of interconnectedness that impact our human existence, e.g., the role of Krill in the marine ecosystem and fungi in the forest ecosystem.  They highlight that a growing awareness of the interconnectedness of ecosystems and human life has helped people modify their behaviour and contribute to protecting the environment – they describe the new environmentally aware behaviours as “nature connectedness behavior” and list consumption of organic products and a vegan diet as elements of this enlightened behaviour.

Reflection

We pursue our busy lives so often without an awareness of our interconnection with nature and each other.  As we stop, listen, and learn, we can become more conscious of this interconnectedness and its many dimensions.  As we grow in mindfulness through nature meditation and experiencing silence in nature, we can begin to understand, appreciate, and value this interconnectedness.  Otherwise, we can continue blindly damaging our life-giving ecosystems that we rely on for our very breath and continued existence.

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Image by Steve Buissinne from Pixabay

By Ron Passfield – Copyright (Creative Commons license, Attribution–Non Commercial–No Derivatives)

Disclosure: If you purchase a product through this site, I may earn a commission which will help to pay for the site, the associated Meetup group, and the resources to support the blog.