Let the Energy of the Seasons Into Your Life

America is beginning to enjoy the warmth of Spring.  Mitra Manesh, meditation teacher with MARC UCLA, encourages us to align ourselves with the energetic influence of the seasons.  In her meditation podcast, An Invitation to Spring, she invites us to shed the hibernation and energy saving of Winter and embrace the new beginnings and new life of Spring.  With Spring we begin to hear the urgent cries of new-born baby birds as their parents frantically search for food; we see buds appearing and flowers emerging and opening as captured by the Moving Art of Louie Schwartzberg; we start to smell the aroma from new blossoms; and feel the vibrancy of new life as the warmth of lengthening days and light engender new beginnings on our sensory palate. 

Attuning with nature is both energising and healing.   As we absorb the light and energy of Spring, we can begin to envisage new beginnings for ourselves.  Mitra encourages us at the outset of her meditation to take several deep breaths to breathe in the energy that surrounds us and to begin to imagine a new beginning.

Throughout her guided meditation podcast, Mitra employs intentional imagination.  The focus of our imagination initially is drawn to our internal reality, not the emergent world around us.  Mitra encourages us to begin to progressively imagine comfort in a part of our body, calmness in our mind and contentment in our heart.  As we engender these feelings through intentional imagination, we can feel an infusion of energy and begin to imagine new beginnings in our life – whether that be overcoming addiction, breaking free of negative self-stories, opening to love, clearing clutter from our lives, bringing creativity to our work or any other endeavour that opens up a new world of possibilities.   Mitra suggests that we capture the essence of our envisaged new beginning by making a wish.

The energy of new beginnings

Napoleon Hill reminds us that “Whatever the mind can conceive and believe, the mind can achieve”.  The power of imagining a better future is brought home to us by the work of Nancy McGirr, former wartime photographer, who used her imagination and talents to envisage and create a better future for children in Guatemala who survived by scavenging for recyclable materials in the dump.   To realise her vision, Nancy established a not-for-profit organisation now called  Fotokids.   Her mission is “to help small groups of Central American young people from the poorest of barrios develop useful, employable skills as a means to self-exploration, expression, and discovery.” 

Nancy’s photography project has helped young children and their families emerge from the depths of poverty to improve their lives and financial situation.  Children involved in the project(s) learn photographic skills, creative writing and how to use computers.  The initial six children helped by the project through the generous support of Konica Japan has grown to more than a thousand children and 500 families.  Nancy realised very early on through a photographic project undertaken as an employee of Reuters that she needed to do more than just observe the plight of these children, she had to take compassionate action

Nancy has been able to align her core skills, developed over many years and photographic assignments in multiple countries, to her life purpose and bring hope and joy to impoverished children.  Her success is attested to by the many products the children’s photography generates such as cards, prints, Christmas ornaments and books, including the award-winning book, Out of the Dump Writings and Photographs by Children from Guatemala.  Profits from the book and photographic products go towards the children’s education, welfare, and the photography project itself.  The quality of the photographs is attested to by the exhibitions that have appeared around the world in places like Tokyo, Paris, California, London, and Amsterdam.

Reflection

Nancy has demonstrated the power of imagination and envisaging a new beginning for herself and others.  She left the security of a well-paid job with international travel and fame to work in the obscurity and insecurity of a freelance photographer in Guatemala.  She has been able to capture her dream and the dreams of the children involved through a new publication, To Capture Dreams, that shares the experiences and output of 20 years of Fotokids. 

As we grow in mindfulness through our meditations and the inspiration of people like Nancy McGirr, we can gain the insight, courage, and creativity to discover and pursue our own life purpose that will bring happiness and fulfilment as we align our core skills with needs beyond ourselves.  If we let the energy of the seasons into our lives through nature meditation, we can begin this lifetime journey that will bring connection to others and every living thing.

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Image by bernswaelz from Pixabay

By Ron Passfield – Copyright (Creative Commons license, Attribution–Non Commercial–No Derivatives)

Disclosure: If you purchase a product through this site, I may earn a commission which will help to pay for the site, the associated Meetup group and the resources to support the blog.

Self-Healing and the Healing Power of Nature

In a previous post I discussed Amy Scher’s book, How to Heal Yourself from Depression When No One Else Can, where the focus is on the use of energy techniques for self-healing.  In this post, I want to explore further the concept of self-healing and the power of visual media and nature to empower people to explore the many dimensions of self-healing.

This exploration will take us to Louie Schwartzberg’s podcast interview with the creators of the Heal Documentary – Kelly Noonan Gores (Director and Executive Producer) and Adam Schomer (Producer).   Interestingly, both Kelly and Adam have been practising yoga and meditation for many years.  Each of them brings to the interview lives rich with insight and experience. 

Kelly is the author of the book, Heal: Discover your unlimited potential and awaken the powerful healer within, on which the documentary is based.  She has worked as an actress, director, producer, and writer and established Elevative Entertainment, an independent production company designed to raise awareness, inspire, and empower people to enrich their lives and that of others they interact with.   A recent interview with Kelly conducted by Brianne Hogan gives some insight into her passion for self-healing and her own wellness routine.

Adam is an intrepid explorer of human capacity and nature’s richness.  He produced the documentary, The Road to Dharma – a Docuseries recounting his participation in a group undertaking a motorcycle exploration of the Himalayas in their search for freedom from fear and self-limiting beliefs.  Adam is a producer and director of documentaries, including the award-winning The Highest Pass (2012).

Self-healing and healing through nature

Fundamental to the Heal book and documentary is the concept of self-healing – the belief that your body can heal itself.  Our body maintains our human functioning through its autonomous systems such as breathing, digestion and circulation, all without our direct intervention.   In Louie’s podcast interview, Kelly and Adam strongly advocate that we explore the terrain of self-healing and empower ourselves to enrich our lives by taking back control over our health and well-being.

Kelly and Adam stressed the need to overcome fear which leads to dis-ease and to become co-creators of our own lives and wellness.  They agreed that the “emotional inflammation” surrounding the global COVID-19 pandemic was disabling people and that we have to find a way to overcome habituated ways of responding and seek out ways to restore our energy and power.  They suggest that obsession with the news and social media is having a negative effect on people’s health as is “nature deficit disorder” resulting from a loss of connection with nature and its healing power.

All three participants in the podcast interview highlighted the mind-body connection and maintained that our “mindframe” (worldview) determines our perspective on our life experiences and the “waves” (challenges and disturbances) we encounter in daily life.  Both Kelly and Adam see visual media as a way to enable people to experience emotion, challenge their mindframe, realise mind healing, and  engage in more healthful behaviours.  Kelly suggested that adverse life events such as illness serve as a “wake-up call” and a way of nudging us towards becoming the best we can be and empowered to pursue our life purpose.  She drew on the work of Bruce Lupton to reinforce the disabling effects of our negative beliefs.

Kelly stressed the role of nature as “a healing modality”.  She reinforced the value of nature in “earthing” (becoming grounded) and the healing power of “forest bathing” (lowers blood pressure and activates the parasympathetic nervous system).  Louie expressed the view that nature imagery too is a healing modality and his view has been supported by the numerous positive health benefits identified by people who have watched his film, Fantastic Fungi.  He mentioned that, based on the research supporting the health benefits of visceral nature imagery, some hospitals are employing this as a healing modality for illnesses such as alcohol addiction.

Reflection

Louie’s interview podcast with Kelly and Adam provided more exposure for their incredible commitment to promoting self-healing and their passion for, and expertise in, consciousness-raising documentary films.  They collectively stressed that as we grow in mindfulness and awareness through meditation and absorption in nature, we can empower ourselves to heal our own bodies and minds and develop genuine wellness and ease.

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Image by Nikolaus Bader from Pixabay

By Ron Passfield – Copyright (Creative Commons license, Attribution–Non Commercial–No Derivatives)

Disclosure: If you purchase a product through this site, I may earn a commission which will help to pay for the site, the associated Meetup group and the resources to support the blog.

Developing Wonder and Awe through Nature and Music

Louie Schwartzberg – author, time-lapse photographer, cinematographer, producer, and director – has developed a series of podcasts that bring science and nature together in a very personal way and opens our minds and hearts to nature’s beauty and power.  His podcast series titled Wonder and Awe is available on his website, Spotify, and iTunes. 

I first came across Louie Schwartzberg in 2016 when I heard his stunning TED Talk on Nature, Beauty, and Gratitude which featured his movie Gratitude.  I was inspired by Louie’s capacity to engender wonder and awe through time-lapse photography of nature.  He maintained that nature cultivates gratitude and mindfulness.  Louie’s website, Moving Art, has a collection of his movies, mindfulness-based blog posts and other resources designed to develop appreciation of the beauty and invaluable resource that nature provides.  You can view his videos that depict emotional states that are developed as we grow in mindfulness, e.g., courage, forgiveness, connection, patience, creativity, happiness, and gratitude.  Louie argues that being fully present in nature can be healing and life changing.

Music and nature – developing wonder, awe, healing, and creativity

In a recent Wonder and Awe podcast Louie interviewed Lisbeth Scott – singer, composer, and songwriter – who is famous for her musical scores for movies such as Avatar and The Chronicles of Narnia as well as her singing and song writing featured on Spotify.  In the far-ranging and enlightening interview Louie explored Lisbeth’s musical inspiration, her composition techniques and the exceptional breadth and depth of her musical knowledge, awareness, and sensitivity. 

During the interview, Louie shared snippets of music compositions by Lisbeth, including music that they collaborated on such as the soundtrack for his film on Machu Picchu, one of his many films featured on the Netflix series, Moving Art, which is now in Season 3.

They discussed the healing power of music and its ability to release emotions and transport people into a world of wonder, awe, and joy.  Lisbeth mentioned that she is inspired not only by nature itself, but also by images of nature, other images, and conversations – as she hears it all as music playing it in her head.  In her compositions she attempts to track the visuals with matching music “to take people on a journey”.  Both Lisbeth and Louie agreed that the creative process at some stage involves “letting go” – letting inspiration and intuition take over.

Lisbeth thought as a child that she could not sing – in fact, she used to hide in a cupboard to sing.  Her rich and adaptive vocal capacity was discovered by a friend and was influential in her being engaged By Hans Zimmer to provide the vocals for a movie – and her music career and her association with movies began at that point.  As Chris James points out we are all born with a musical instrument – our bodies as natural resonators – and a beautiful voice that needs to be uncovered and discovered.

Reflection

The power of nature and music to generate wonder and awe is enhanced when two people of the calibre of Lisbeth and Louie collaborate – a world famous composer and musician collaborating with the creative genius of an outstanding time-lapse photographer and filmmaker.  Both sought out nature and its unique sounds, such as the sounds of river water, as children.  Louie contends that his own intimacy with nature has convinced him that “immersion in nature increases our capacity for courage, creativity, kindness and compassion”.

Nature and music can enable us to grow in mindfulness and enrich our lives in every dimension. Lisbeth and Louie provide the medium for us to experience nature and music in a uniquely integrated way. 

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Image by Susann Mielke from Pixabay

By Ron Passfield – Copyright (Creative Commons license, Attribution–Non Commercial–No Derivatives)

Disclosure: If you purchase a product through this site, I may earn a commission which will help to pay for the site, the associated Meetup group and the resources to support the blog.

Nature’s Call to Silence

As mentioned previously, silence as a facilitator of mindfulness does not involve the absence of sound.   Gordon Hempton – sound recordist, acoustic ecologist, and activist for silence in the world – maintains that silence is “an acoustic state , free of intrusions of modern, man-made noise”.  He has spent his life work recording natural sounds and advocating for the preservation of the silence of nature and the development of our capacities to really hear and listen to the natural sounds to be found in forests, treed spaces, beaches, rivers and wherever nature is calling.  His book, One Square Inch of Silence: One Man’s Quest to Preserve Quiet, recounts the recording of his auditory journey across America and the discovery of one of the quietest places in the world in the form of the Hoh River Valley rainforest in Olympic National Park, close to Washington. 

Gordon Hempton maintains that each place is a unique combination of sounds and encourages us to really listen to heighten our perception of the “soundtracks” that surround  us and to become aware of the “quiet between the notes”.  According to him, nature’s silence is everything and encapsulates “who we were, who we are, and who we need to be”. By “self-quieting” through the art of listening we can become awake to silence and the experience of just being-in-nature.

The healing power of nature

In her book, Turning Down the Noise, Christine Jackman devotes an entire chapter to “nature” and the research highlighting the healing power of nature, and the role of the Japanese practice of “Forest Bathing”.   The research demonstrates how nature can reduce stress and anxiety, lower blood pressure and improve mood.  Other research indicates that by becoming absorbed in nature, we can find real joy and beauty in our lives and reduce the “emotional inflammation” resulting from “nature-deficit disorder” and the stresses of challenging times such as the pervasive presence of the pandemic. 

Reflection

It is only when you attempt to tune into the natural sounds within your immediate suburban environment that you become acutely aware of the level of noise pollution that you experience regularly – the sounds of radios and advertising, traffic noise (buses, trains, cars, planes, and trucks) and the heavily polluting noise of equipment used in house building, renovation and repair, and grounds maintenance.  This is in addition to the digital noise that we experience through our mobile phones and computers, e.g., social media and incessant, disruptive advertising.

We can grow in mindfulness and realise the associated benefits if we can make the time to experience nature in pristine locations such as rainforests, undeveloped beaches, and quiet rivers.  As we learn the art of self-quieting by paying attention to the sounds and silence of our natural sounds, unpolluted by man-made noise, we can find a calmness and equanimity that reflects our natural environment.

A stunning resource in this area is the On Being podcast produced by Krista Tippett who interviews people, such as Gordon Hempton,  who can throw light on “what it means to be human”. Gordon asserts in his interview with Krista that when we listen to the silence of nature “our listening horizon extends”.

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Image by Ben Travis from Pixabay

By Ron Passfield – Copyright (Creative Commons license, Attribution–Non Commercial–No Derivatives)

Disclosure: If you purchase a product through this site, I may earn a commission which will help to pay for the site, the associated Meetup group and the resources to support the blog.

Grow Mindfulness through Nature

 

Nature is a wonderful source of mindfulness.  We so often look at something in nature but don’t see the beauty that is there.  One way to really appreciate nature and all it has to offer is to adopt “open awareness” – to take in the sounds, sights, colours, smells, contours and touch sensations.

So often we walk past the opportunity to be mindful in the presence of nature – we overlook the connectedness that is in front of us.  As Louie Schwartzberg reminds us – every living creature is dependent on some other living entity for its survival.

We so often fail to appreciate what is before us – the changing nature of the sky with each passing moment.  We miss the varying hues, the different cloud formations, the sun drenched waters that emerge with sunrise or the deepening shadows occurring with sunsets. We pass off the weather as “good” or “bad”, ascribing some personal value to it based on our own convenience or inconvenience at the time.

Louie Schwartzberg, the famous time-lapse photographer, reminds us to be grateful when we encounter the beauty of nature:

Louie argues that nature is a pathway to mindfulness if we are open to, and appreciative of, its beauty.