Haruki Murakami, the famous Japanese author, in his book A Wild Sheep Chase, gives us an insight into the busyness of our minds when his lead character comments:
My body was hazed to the core, but my mind kept swimming swiftly around through the convoluted waterways of my consciousness, like a restless aquatic organism.
This churning of our brains, stimulated by endless disruptive advertising, means that we spend so little time just being still in both mind and body. There is so much of life we miss out on because we are so unaware with our focus oscillating beyond the present to the past or the future. As Andy Puddicombe suggests, it only takes ten minutes a day to be still and do nothing, while experiencing calmness and happiness – escaping the torment of a turbulent mind.
Jack Kornfield, in discussing awareness, tells the story of a famous violinist who took part in an experiment to demonstrate peoples’ lack of awareness. The violinist was due to play in a concert on a particular night before 1,000 people. However, during the day of the concert, he set up in a busy street in New York and started playing his violin in his inimitable, brilliant style. At the end of the day, he had only $17 USD in his hat which he had left out for donations. Very few people stopped to listen, only young children tended to stop and take in the music.
Most people who walked past the violinist, or hurried past, were “lost in thought” – unable to hear and focus on the beauty of the music. If only we could recapture the wonder of young children who are intensely attuned to their senses and not yet captured by their minds. To wonder at what we hear or see, taste or touch, or smell. requires us to be present like a child. It takes awareness and the ability to still the ferment of our minds.
As we grow in mindfulness through mindfulness practice, we can learn to calm the busyness of our minds and to value stillness and silence – the nurturing environment for creativity and mental health and wellbeing.
By Ron Passfield – Copyright (Creative Commons license, Attribution–Non Commercial–No Derivatives)
Image source: courtesy of adege on Pixabay
Disclosure: If you purchase a product through this site, I may earn a commission which will help to pay for the site, the associated Meetup group and the resources to support the blog.