Having gratitude in times of difficulty can increase resilience and overcome depression, anxiety and despair. Gratitude changes the quality of life that we are living as we gain better control over our thoughts and feelings and learn to accept what is.
As you develop this practice, you start to see things that you had not noticed before, the taken-for-granted things in your life. Diana Winston recalls noticing the way sunlight reflects on a plant and the assorted colours that were in a painting on her wall. She attributes this increased awareness and associated thankfulness to taking the time to slow down and meditate on the place where she was – very much a form of open awareness meditation.
So, mindfulness and gratitude go hand-in-hand, in a two-way reinforcement. As you meditate, you become more aware of what you are grateful for and your growing gratitude, in turn, helps you to be more aware of positive experiences and people in your life.
Gratitude in times of difficulty
We so often miss the simple things of life that are before us and can act as a stimulus for gratitude. In times of difficulty, it can be very hard to look beyond what we are experiencing and suffering from and, yet, the simple things in our life can be easily noticed and employed to pull us out of our self-absorption. When we are experiencing difficulties, we often can’t see beyond what is challenging our equanimity.
Somatic meditation can be very helpful in times of challenge, whether the challenge relates to health of our body, our mental state or an external negative stimulus. Adopting a meditative position, in the first instance, enables us to get in touch with our breathing and provides the stillness to observe our own body as we undertake a body scan and progressively release the tension within.
This physical grounding and release provides the foundation to turn our minds to what we are grateful for. A recent experience may become the focus of your appreciation. For example, in a recent meditation, the focus of my gratitude was a conversation I had the day before with a long-standing colleague and close friend. I recalled the ease of the conversation as we were “shooting the breeze”, the deep connection through shared experiences and convictions, the exploration of new terrain, the supportive challenge to perspectives, the mutual respect and admiration and the challenge to identify what gives me a “buzz” at a time of semi-retirement.
Reflecting on this recent experience made me realize the warmth of the interaction and the things that I value about the friendship which lie below my consciousness because I have never attempted to express my gratitude for this profound connection. Our meeting was not only a face-to-face conversation, but also a meeting of minds – a source of mutual enrichment.
As we grow in mindfulness through gratitude meditations, we start to see things that we have taken for granted, appreciate more deeply and explicitly what we value in our experiences and friendships and strengthen our inner resources to deal with the challenges that confront us.
By Ron Passfield – Copyright (Creative Commons license, Attribution–Non Commercial–No Derivatives)
Image source: courtesy of dh_creative on Pixabay
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