What Will You Do With the Surplus in Your Life?

Seth Godin – the famous internet marketer, author and daily blogger – suggests that if we have personal safety, good health and food to sustain us, we are living with surplus in our lives – we have spare time and energy to devote to making a contribution to others and to the community at large.

In a recent blog post, he challenges us to think about how we will spend our surplus:

You have enough breathing room to devote an hour to watching TV, or having an argument you don’t need to have, or simply messing around online. You have time and leverage and technology and trust.

When you stop to think and reflect on your life, you begin to see what eats up your time.  Some things become a compulsion – they take over your life.  Meditation and other mindful practices can help you to see how you spend your time and help you to identify ways to expend the surplus that should be in your life.

Mindfulness also enables you to understand the leverage for change that you do have and to appreciate the trust that you have built up over time.  Technology, itself, provides incredible leverage power and opportunities to build trust and relationships. So whatever your surplus situation, as Seth suggests, there is opportunity to contribute – rather than just consume.

When you move into semi-retirement as I am starting to do, you have even more surplus on your hands.  It’s a challenge expressed eloquently by Jeri Sedlar and Rick Miners in their book, Don’t Retire, Rewire.  They argue that on retirement you have to find creative ways to expend the energy that you previously used in your work environment.  If you don’t find a way to use this surplus energy, your energy reserves can decline rapidly and you can also find that your life loses meaning.

When I confronted this challenge of using my surplus, I decided that a key way for me to contribute to others is to help people to grow in mindfulness through this blog and mindful workshops I run.  This way of spending my surplus enables me to utilise the core skills I have developed over my life – writing, researching and facilitating workshops – to help others deal with the winds of change in their lives and to build resilience, wellness and mental health.  Hopefully, it will also help others to overcome or stave off depression.

Of course, one of life’s lessons is that true happiness and fulfilment comes from helping others.  While my plan is altruistic, it also has resounding benefits for me – it gives meaning to my life; helps me to learn, grow and develop my mind; keeps the need for personal mindful practice at the forefront of my mind; and staves off depression (that can be precipitated by loss of work identity).

So, how will you answer Seth’s challenge – what will you do with the surplus in your life?

 

Image source: Courtesy of fancycrave1 on Pixabay

Trees as Sources of Meditation

Every tree is different – it has its own aura, energy field, colour, shape, life story and natural beauty.

Individual trees can be a great source of meditation – they embody many of the dilemmas of human existence.

It’s Jacaranda time in Brisbane when these trees cover the city with their purple blossoms.  It is also a time of dread for many children because it signals the approaching period of school exams.

I am reminded that some time ago I wrote a poem about Jacarandas when meditating on a particular tree.

The poem goes like this:

                  Radiant Beauty

Resplendent purple, a carpet of colour

Fully clothed in regal garment

Refreshing hue, eye-catching glow

Noticed from above and below

Radiant beauty, swiftly shed.

The Jacaranda tree was standing in the middle of a park covered in its distinctive purple blossoms – resplendent purple, fully clothed in regal garment.

Wherever you walk in Brisbane at this time of the year you will be walking below the refreshing hue and eye-catching glow of the Jacaranda. It’s an amazing sight when seen from below.  It is even more amazing when seen from above –noticed from above and below.  From the air, the whole city appears carpeted in purple.

One of the characteristics of this type of tree is that its purple blossoms last for such a short time – radiant beauty, swiftly shed.  It is a constant reminder that human beauty is ephemeral – so transitory, yet pursued endlessly by many people as if it defines a person’s worth.

As the Jacaranda trees shed their purple blossoms, they create a carpet of colour as illustrated in the image below:

If we grow in mindfulness through meditation and other mindful practices, we will be able to see beyond transitory, external beauty and see the real essence of a person.  We will learn to value each person’s uniqueness and their life story – just as we learn to value our own.

Image source:

Park Bench by Indy24 on Pixabay

 

Somatic Meditation: A Pathway to Mindfulness and Trauma Healing

Somatic meditation involves grounding your meditation in your body and not in your mind.  We spend so much time in our minds, thinking about the past and the future.

This form of meditation enables us to take advantage of the “natural wakefulness” of our own bodies and to really connect with the present moment.

Conscious breathing is central to somatic meditation and this can take many forms such as:

  • lower belly breathing
  • whole body breathing

Somatic meditation also incorporates awareness about sensations in your body that you can develop through practices such as posture alignment, massage, mindful walking and progressive relaxation.

Dr. Catherine Kerr, through her neuroscience research, has shown that mindfulness-based body awareness (developed through conscious breathing and awareness of body sensations) can actually change your mind.

She demonstrates how somatic meditation can overcome negative thoughts and reduce depression, stress and distress from chronic pain.

Sandra Hotz, through her Body Centred Psychotherapy, uses somatic meditation for healing trauma.  Your many life experiences are not only stored in your mind but also in your body.  Somatic meditation can help to release deep and painful memories that are locked up within your body.

Sandra offers personal counselling as well as a range of meditation classes and courses, including courses in somatic meditation.

Somatic meditation takes so little time and effort but its benefits are far-reaching.  It will help you to achieve stillness and calm and to reduce the hectic pace of your life – it is one sure way to grow mindfulness.

Image Source: Courtesy of Pixabay.com