Mindfulness Monthly is a paid service designed to enable practitioners, new and experienced alike, to join and contribute to an ever-evolving, global mindful community. This service is provided through Sounds True and is hosted by Kelly Boys, a Master teacher of meditation practice.
Central to the program are monthly online sessions with leading mindfulness teachers. Diana Winston, co-author of Fully Present: The Science, Art and Practice of Mindfulness, will be conducting the April 2018 session on Forgiveness Meditation. Each monthly session will focus on a mindfulness theme and introduce a meditation practice. It will also provide opportunity for a break-out in small groups to discuss the focal issue, share experiences and ask questions.
The monthly sessions will be supplemented by weekly guided meditation resources covering a wide variety of themes and a private Facebook group to share ongoing practice and learning. Participants in Mindfulness Monthly will have exposure to the latest mindfulness practices, research and relevant neuroscience findings from recognised world leaders.
The online community is designed to connect participants with other practitioners from around the world, develop a global mindful community and provide ongoing support for daily, mindfulness meditation practice.
Participants will have the opportunity to share the benefits of mindfulness meditation as they experience them and to learn new ways to grow in mindfulness. They will also be able to discuss their questions and explore ways to overcome the barriers to daily meditation practice.
Opportunities will be provided to share articles and each month participants will receive a free gift from Sounds True in the form of a complete product. A live, online 75 minute Q & A session will be provided at the conclusion of the monthly sessions.
The organisers are looking to grow the global community of mindfulness practitioners and increase the number of people who can realise the benefits of mindfulness. It is also their hope that participants will reach out to others to support them in their mindfulness endeavours.
By Ron Passfield – Copyright (Creative Commons license, Attribution–Non Commercial–No Derivatives)
Image source: courtesy of geralt on Pixabay
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