Grow Mindfulness Through The Present Moment

Andy Puddicombe argues that the present moment is so underrated and yet it shapes our life.

Jon Kabat-Zinn exhorts us to live as if our moments really mattered. He suggests that instead of worrying about the future which we can rarely influence, we should shape our future through the healing and creative power of the present moment.

Our lives are made up of moments.  It is difficult to comprehend that our future is shaped by what we do in the present moment – our choices today shape our future tomorrow.

Jon Kabat-Zinn maintains that we grow mindfulness through paying attention in the present moment:

Paying attention in a particular way, on purpose, in the present moment, but non-judgmentally.

In the following video, he talks extensively about the power of the present moment:

There are so many ways to BE in the present moment – somatic meditation is one of the more readily accessible mindfulness practices.

Image Source: Courtesy of tiburi on Pixabay

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