In my previous post, I discussed mountains and rivers as a source of meditation and their predominance in Chinese landscape art. I also focused on the Shan shui tradition of landscape painting where the artists expressed their thoughts and emotions about a physical landscape in their painting. In this way, they revealed something of their inner landscape.
Jon Kabat-Zinn, in his book Coming to Our Senses, describes each of the traditional five senses in terms of a landscape, e.g tastescape and touchscape. After discussing each of the five senses, he introduces “mindscape” and describes its role as follows:
…ultimately it all comes down to what we call, by extension, mindscape. Without the discerning capacity of our minds, there would be no knowing of any landscape, inner or outer. When we become aware, when we rest in the knowing, we are resting in the deep essence of mindscape, the vast empty spaciousness that is awareness itself. (p. 234, emphases added)
He maintains that as we grow in mindfulness, we can gradually gain access to mindscape – that unadulterated awareness that is a deep insight into our inner landscape and our outer reality.
With this awareness comes the realisation that everything is passing – our sensations, thoughts and emotions. They are here today and gone tomorrow.
Awareness increases our insight into our inner landscape and how we tend to cling to things that we want. It enables us to let go of our disappointments generated by the past and fears about the future.
Awareness leads to full acceptance of ourselves as we are – with our bodies and our quirks. However, being able to access full awareness, mindscape, does not mean that we will not go backwards towards lacking acceptance or engaging in internal conflict. As Kabat-Zinn points out “that is part of the human condition”.
He goes on to say, encouragingly:
But, there may very well be a gradual shift in the balance over time, from more inner conflict to more equanimity, from more anger to more compassion, from predominantly seeing only appearances to a deep apprehending of the actuality of things. Or there may be so at times but not at other times. (p. 235)
As we grow in mindfulness, we begin to see things as they actually are – we become less likely to project onto people, things or events, our negative perceptions shaped by our own life experiences.
Accessing mindscape, opens us up to full awareness of our inner landscape so that we can realise our full, creative potentiality, develop deep insight and self-compassion as well as compassion for others. In this state, we can find true peace and tranquility as we live our life more fully.
By Ron Passfield – Copyright (Creative Commons license, Attribution–Non Commercial–No Derivatives)
Image source: courtesy of johnhain on Pixabay
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