Lifelong Learning through Reflection

Ortrun Zuber-Skerritt and Richard Teare in their edited book, Lifelong Action Learning for Community Development, highlight reflection as core to action learning and lifelong learning.  Hospitality entrepreneur and author, Chip Conley is an exemplar of lifelong learning through reflection.  In his podcast interview with Tami Simon, he emphasised the role of reflection in his entrepreneurial career.  Chip had a secret process of recording his learnings in a weekly bulleted list based on his reflections about the previous week and what he learned from each significant encounter.  His reflective Wisdom Books in the form of notebooks were developed over many years and provided the ideas for his five published books on leadership, entrepreneurship, peak organisational performance, psychology and marketing.

Mutual mentoring – the Modern Elder

Chip was the founder and CEO of a chain of boutique hotels, Joie de Vivre.  He sold them after 24 years following a near-death experience a few years earlier.  This “flatlining” experience was the catalyst for him to think about what he wanted to do with the rest of his life and also changed his orientation from an efficiency-driven “to do list” person to a “to be list” person who was prepared to slow down and appreciate beauty and aesthetics.

He came to a clearer understanding of the difference between intelligence and wisdom and began to repurpose his life around sharing his insights and encouraging people to develop wisdom.  Reg Revans, the father of action learning, had also highlighted the difference between cleverness and wisdom and pointed out that wisdom, not cleverness, is necessary when confronted with unfamiliar conditions or situations.  For Reg, admitting what we do not know is the starting point for the development of true wisdom.

Acknowledging what he did not know became a critical component of Chip’s new career move after the sale of his boutique hotel chain.  He had been approached by the three founders of Airbnb to work fulltime in the company as a mentor and strategic adviser.  He found himself as someone in his fifties mentoring people in their twenties.  This led to a mutual mentoring arrangement where he shared his knowledge and experience re strategy and marketing in the hospitality industry and gained knowledge from the founders about the digital world and its impact on business management and growth. 

Chip wrote his book Wisdom at Work: The Making of a Modern Elder  to share his experience of being both a mentor and an intern”.   Jack Welch, when CEO of General Electrics (an action learning-based company), also employed the concept of “mutual mentoring” between senior executives and young technological experts within the company.

The Modern Elder Academy

This experience of mutual mentoring led Chip to establish The Modern Elder Academy to enable people to make the midlife transition in a way that was enriching for themselves and others.  Through his personal experience and insight, he recognised that there was an unmet need to help people in midlife to transition to their new reality (whether that be impending retirement, role as a carer, transitioning to a new career or experiencing the onset of chronic illness).  He maintained that rituals, training and tools existed for other transitions in life (such as puberty, graduation from school or university or marriage) but not exist for those who were transitioning to the midlife stage (35-70). 

The Modern Elder Academy is designed as a “place where people cultivate and harvest their wisdom” and “reset, restore and repurpose” their life.   Chip’s academy, described in a Forbes article as a “Cool School for Midlifers”, is very different to any other academy and incorporates learning entirely new skills such as surfing and bread making and incorporates the development of mindfulness through a “silent contemplation park” and periods devoted to meditation, reflection, yoga, “wisdom circles”, appreciating the beauty of nature, and a desert-based vision quest (in the extended version only).

 One of the core challenges people experience at the Elder Academy is what Chip terms “midlife edit” – letting go of old beliefs and patterns and acquiring a “growth mindset” where the emphasis is on getting rid of baggage, developing a flexible mindset and focusing on self-improvement and personal growth.  Cliff explains that his experience of mutual mentoring led him to adjust his mindset from that of a CEO and industry leader to an “Intern”, to acknowledge that he needed to learn about the digital world of business from millennials and to shift from “being interesting to being interested” – a transition that requires deep listening.  Participants who complete the one-week “curriculum” receive a “Certificate in Mindset Management”. 

Reflection

We can grow in mindfulness at any stage of our life.  However, what Chip offers through the Modern Elder Academy is a structured way of developing mindfulness, processes for changing fixed mindsets and an opportunity to repurpose our midlife in this transition period.  The added advantage is the community dimension – making this journey with others and developing a deep sense of connectedness to nature and others (by sharing our common humanity, midlife challenges and growing wisdom).

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Image by Benjamin Balazs from Pixabay

By Ron Passfield – Copyright (Creative Commons license, Attribution–Non Commercial–No Derivatives)

Disclosure: If you purchase a product through this site, I may earn a commission which will help to pay for the site, the associated Meetup group and the resources to support the blog.

Accessing the Wisdom of the Body

Diana Winston, in her meditation podcasts through the Mindful Awareness Research Center (MARC), often begins by defining mindful awareness as paying attention to present moment experiences with openness, curiosity, and a willingness to be with what is.  In this context, openness and curiosity extends to our body as well as our thoughts and feelings.   However, we frequently take our bodies for granted and, more importantly, ignore our body’s signals.  The recent Wisdom of the Body Summit with 32 leading teachers and scientists, was designed to make us aware of the wisdom of the body and its innate intelligence.

In this post, I would like to explore some of the ideas advanced by Spring Washam who spoke during the Summit on Trusting Our Hearts, Intuition, Embodiment and Personal Power.  Spring is the author of A Fierce Heart: Finding Strength, Courage and Wisdom in Any Moment.  A central theme of Spring’s presentation was learning to access and trust the wisdom of our body.  She highlighted the intelligence of the body that is ever-present to us, if we would only stop and attune ourselves to its message.

Disembodied: out of touch with our body

Increasingly we live in our heads – engaged in endless thought processes, some of which lead to depression, others to anxiety.  We continually become absorbed by self-stories that lead to self-deprecation and self-recrimination.  In the process, we become disconnected from our bodies and cut ourselves off from the body’s intelligence, intuition and energy.  When we are disembodied, we are also disempowered.

Spring maintains that we should “press the pause button” so we can listen to our bodies, become conscious of what our heart is telling us is the right way to proceed.  We become numbed over time because we are constantly pushing ourselves to achieve, ignoring the signals from our body.  We need to become attuned to our body and the wisdom that resides within.

Embodiment: being in touch with the intelligence and wisdom of our body

Ways to tap into the wisdom of the body are mindful breathing, mindful walking, being in nature and feeling the earth through walking barefoot on the grass or sand.  Walking barefoot helps to develop proprioception – the body’s capacity (through its nerves, muscles and joints) to monitor its environment (e.g. the slope of the ground) and to make adjustments accordingly.  This is just one form of intelligence of the body – reflected in our capacity to know where our limbs are in space, even when we can’t see them.

Our bodies also store memories, including the emotions associated with memories – which is why people display unease and/or sadness when recalling a disturbing event or personal loss.  We can access these memories and emotions through getting in touch with our bodies through mindfulness practices such as a body scan.

Our bodies are continually taking in information from each of our senses at an astonishing rate (calculated to be around 11 million bits per second) and compressing the information to enable conscious processing and response. So, our bodies are incredibly powerful information processors that are also intuitive.  Sometimes our body can anticipate events before they happen – such as just before a car crash is about to happen.

Spring suggests that placing our hand on our heart is one way to access the heart’s intelligence, intuition and synchronicity.  She mentions the research done by HeartMath and the science behind the heart’s intelligence.  For example, the research has shown that “changing heart rhythms, changes emotions”, e.g. from frustration to appreciation.

As we grow in mindfulness through different forms of meditation and mindfulness practices, we can learn to tap into the innate intelligence, intuition and wisdom of our bodies. This will enable us to be grounded in the present moment, become more aware of our thought patterns and gain better control over our feelings that could be holding us back from living life more fully and meaningfully.

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Image by Michal Jarmoluk from Pixabay

By Ron Passfield – Copyright (Creative Commons license, Attribution–Non Commercial–No Derivatives)

Disclosure: If you purchase a product through this site, I may earn a commission which will help to pay for the site, the associated Meetup group and the resources to support the blog.