The Benefits of Gratitude

Increasingly research into gratitude has highlighted the benefits of being grateful and expressing that feeling through thought, writing or action.

Neuroscientist, Glenn Fox, in his article, “What the brain reveals about gratitude“, argues that scientific studies have established that expressing gratitude can improve your health, your relationships and your overall happiness.  He also asserts that recent research demonstrates that gratitude alleviates depression.

In support of this view, Joel Wong and Joshua Brown established through their research that gratitude practice helps people who experience mental health issues as well as people who are mentally healthy.  They postulate that practising gratitude displaces “toxic emotions” such as anger and resentment through the cultivation of positive emotions such as appreciation.

Wong & Brown, drawing on their research, demonstrate that just the act of expressing gratitude has substantial personal benefits and that sharing the expression of gratitude is not essential to realise these benefits.  Their research entailed a control group of participants writing “gratitude letters”.  They established that the benefits of being grateful grow over time and that there are sustained, positive effects on the brain, including “greater neural sensitivity in the prefrontal cortex” which leads to improved mental health over time.

They comment insightfully:

Much of our time and energy is spent pursuing things that we currently don’t have.  Gratitude reverses our priorities to help us appreciate the people and things that we do have.

Robert Emmons in his ground-breaking article, “Why gratitude is good“, shares the results of research undertaken with his colleagues and lists the demonstrated physical, psychological and social benefits of gratitude.  He asserts that gratitude entails more than appreciating what is good in our life – it also involves acknowledging the people who have enabled that “goodness”.  This entails recognising that the source of what we experience as good is often someone outside of ourselves.

The researchers designing these research studies often had participants produce a gratitude journal – recording on a regular basis the things that they are grateful for.  We can generate the positive energy of gratitude by reflecting on what is good in our past life or in the present.

As we grow in mindfulness through gratitude meditation, we train our brain to recognise what is good in our life, to appreciate the contribution of others to our happiness and mental health and to express that gratitude often and spontaneously. Through this state of positivity, we are better able to handle the challenges and stresses in our life.

By Ron Passfield – Copyright (Creative Commons license, Attribution–Non Commercial–No Derivatives)

Image source: courtesy of johnhain on Pixabay

Disclosure: If you purchase a product through this site, I may earn a commission which will help to pay for the site, the associated Meetup group and the resources to support the blog.

The Positive Energy of Gratitude

Karen Newell contends from her research and experience that gratitude generates positive energy within us and around us, helping others we interact with.  Daily gratitude meditation can still your mind, open your heart and increase your connection to the world around you.  There are so many things that we can be grateful for – whether in the past or the present.

Reflection on our past – gratitude for all we have learned and experienced

Reflection on our past can open up appreciation for our parents, our upbringing, the mentors we have experienced, our friends at school and at work, our education and the opportunities that were provided to us – whether at home, at work or within our community.  A life review can give us access to these endless catalysts for gratitude.

Reflecting on our parents could open up appreciation for the opportunities they created, the sacrifices they made for us, the support they provided in difficult times and the lessons they taught us in how to live our lives.  We may have learned the enriching gift of gratitude and kindness from one or other of our parents who modelled this stance in their daily life.

Reviewing your past with openness and curiosity will increase your awareness of what you had that you can be grateful for.  When you look at the opportunities that you had in your life to date, you can see so much that opened new paths for you or consolidated existing paths.  You could even draw a snake-like image with different bends in its body to illustrate the positive turning points in your life that led to a greater source of accomplishment, contribution or personal enrichment.

Gaining positive energy from gratitude for the present 

The present offers so much to be grateful for – even the very air that we breathe so many times each day.  We can think of the knowledge, skills and understanding that we have that open opportunities on so many fronts – in our work, relationships, family and communities.

Our knowledge of technology and the internet open new ways of connecting, building relationships and creating new things – such as blogs, videos, podcasts, websites, social groups and online resources.  We can express appreciation for these opportunities and resolve to use them to better ourselves and the world around us.

There is so much to savour in our daily lives – we could savour the space of being alone, the development of our children, our achievements and rewards, nature and its beauty, the stillness and calm that comes with regular meditation practice.

As we grow in mindfulness, we can become increasingly aware of what we have to be grateful for and tap into the positive energy that will surround us and others as we express our gratitude for our past and our present.  Regular gratitude meditation will enrich our lives and those we come in contact with.

By Ron Passfield – Copyright (Creative Commons license, Attribution–Non Commercial–No Derivatives)

Image source: courtesy of Tumisu on Pixabay

Disclosure: If you purchase a product through this site, I may earn a commission which will help to pay for the site, the associated Meetup group and the resources to support the blog.