Category: Awareness

Living in the Present – Not the Future

 

Maria, in Paulo Coelho’s book, Eleven Minutes, records in her diary:

I spend all day …longing for work to begin, and, when I’m working, longing to get back to the boarding house.  In other words, I’m living the future not the present. (p.34, emphasis added)

Recent neuroscience research shows that we spend more than 50% of our time either in the past or in the future – we spend so little time in the present.

The downside of spending so much time “living the future” is that we can develop anxiety because we are constantly concerned about future events that may never happen.  We are also missing the opportunity to fully experience the present – to enjoy the beauty, relationships and positive experiences that surround us.

We also miss the opportunity to appreciate what we do have and be grateful for the many things that make our life enjoyable.

Living in the future can be precipitated by envy – we “want to have what they have got” and so we look to the future in the hope that we too will be like them.

One way to check whether you are living the future is to monitor your words:

  • I wish it was Friday
  • I can’t wait for the weekend
  • Summer holidays can’t come soon enough

If we find ourselves constantly expressing desire for the future rather than experiencing and enjoying the present, then we can stop talking this way – we have the power to shape our reality by choosing our words consciously.

The present moment is the only true reality.  If we miss it, we miss so much that life has to offer and potentially harm ourselves and our wellbeing.

Image Source: Copyright R. Passfield

 

Building Mindfulness through Open Awareness

Open awareness is something that you can practice anywhere.  It is basically being fully present through your senses.

From my lounge room and deck I can see Moreton Bay with Stradbroke Island in the background.  I used to wake up of a morning and note the sunrise across the bay on my way to making a cup of tea in the kitchen.  I would walk past what is an ever-changing  view.

Now I am developing the habit of standing still and taking in the view for the few minutes while the water in the jug is boiling.

In this way I can practice open awareness – listening to the sounds of birds waking, watching the changing hues as the sun comes up, observing the breeze in the trees and sensing the weather.

I find that my body immediately relaxes and I am able to quickly drop into mindful breathing as a matter of course.  So one mindfulness practice leads onto the next.

What you can do to develop open awareness is to link it to something that you do on a daily basis – a morning walk, the morning cuppa or coffee, the early morning bike ride.  If you structure open awareness into your day, you will be more likely to persist with the habit and progressively build mindfulness.  You will also find that you will more frequently stop what you are doing and become openly aware of your surroundings.

Image source:  Copyright R. Passfield

Opening Our Eyes – Growing Awareness

So often you look without seeing.  It’s as if your eyes are turned inward rather than outward – you are consumed in thought, not absorbed in what is before you.

Sometimes if you are open to experience, and present to what lies before you, it is possible to experience an awakening awareness of the beauty that surrounds you.

M.L. Stedman illustrates this exquisitely in their best-selling novel, “The Light Between the Oceans”.  The light refers to a lighthouse off the coast of Western Australia which is positioned between the intersection of two oceans, The Indian Ocean and The Great Southern Ocean.  In describing a particular location, one of the book’s characters recalls how they “had been struck by the emptiness of this place, like a blank canvas, when they arrived”.

However as awareness gradually dawned, they came to see the place through the eyes of others, “attuning to the subtle changes”:

The clouds, as they formed and grouped and wandered the sky; the shape of the waves, which would take their cue from the wind and the season and could, if you knew how to read them, tell you the next day’s weather.

This is the power of skilled novelists and people like Louie Schwartzberg, the time lapse photographer,  who enable us to look at nature through their lens and see it as they see it.

So it is often possible to just stop what you are doing, however briefly, to take in the beauty that surrounds you. In this way, you begin to build mindfulness practice.