By Dr. Ron Passfield
Tami Simon of Sounds True interviewed Professor Steven Hayes co-founder of Acceptance and Commitment Therapy (ACT). In the interview podcast, Steven focused on Self-Acceptance and Perspective-Taking. Fundamental to the ACT approach is the capacity to “step Back” from the inner critic, notice the negative thoughts that are being generated and listening to those thoughts with … Continue reading “Self-acceptance and Overcoming Negative Thoughts”
Negative thoughts are a part of living – we all tend to have them. However, if we entertain them, they undermine our self-belief and self-confidence. They can be persistent and destructive. Jon Kabat-Zinn reminds us, “We are not our thoughts”. Our minds make up negative stories all the time and we come to believe that … Continue reading “Defuse Negative Thoughts and Stories”
Tom Heah presented a guided meditation podcast on Mindfulness of Thoughts through the Mindful Awareness Research Center (MARC), UCLA. Tom reminds us that we are often lost in thought either about the past or the future – all of which detracts from fully experiencing the present moment. In relation to the past, we might be … Continue reading “Being Mindful 0f Our Thoughts”
Diana Winston, Mindfulness Educator at UCLA’s Mindful Awareness Research Center (MARC), offers a guided meditation podcast on the topic, Working with Thoughts. Diana reminds us that mindfulness involves paying attention in the midst of present moment experience and doing so on purpose and with a spirit of openness, curiosity, and acceptance. She highlights the role … Continue reading “Managing Your Thoughts with Mindfulness Meditation”
Our thoughts can be like a whirlpool and take over our lives – generating fear, anxiety and depression. A single event may catalyse a “looping” of negative thoughts that become an endless cycle. I found this happening when I was recovering from the shock of my relative’s recent car accident. One way to steady your … Continue reading “Observing Thoughts”
So often we end up engaging in conversations that are based on assumptions that are never made explicit. Each party to the conversation assumes they know what the other person is thinking and feeling but does not make this assumption known to the other person. The result is a parallel conversation – a conversation lacking … Continue reading “Parallel Conversations: Hidden Assumptions, Thoughts and Feelings”
Diana Winston in her meditation podcast, Mindfulness of Thoughts, explains the role thoughts can play in our lives and provides options for using mindfulness meditation to control our thoughts. Thoughts have a powerful influence over our lives – they can be positive or negative with consequential impacts on the way we see and experience the … Continue reading “Being Mindful About Our Thoughts”
In the previous post, I discussed how nervousness can affect your mind and body and impact your performance. I also looked at two strategies – naming your feelings and accessing your success anchor – to gain control over your nervousness. In this post, I want to focus on how our thoughts can affect our performance. … Continue reading “Our Thoughts Can Affect Our Performance”
There are times when we have to shed something of ourself that we hold dear – our beliefs, our self-stories, or an aspect of our identity. Sharon Salzberg, in her new book Real Life, describes this shedding process as “the movement from constraint, narrowness and limitation to openness, connection, and freedom”. Shedding was the topic … Continue reading “Surrendering to the Process of Shedding Old beliefs”
Forgiveness is hard to do, whether we are trying to forgive others or ourself. It’s not a one-off event but is an evolving process which is why experts in the area suggest that we start off small – with a minor incident or hurt. Forgiveness engages our feelings as well as our mind and body. … Continue reading “Forgiveness: Forgiving Others and Ourselves”
