By Dr. Ron Passfield
Neuroscience has highlighted the multiple benefits of mindfulness practice. These include the capacity to pay attention, sustain task-focus and regulate our emotions. Mindfulness can contribute to our overall happiness by enabling us to be in the present moment (rather than the past or future), to sustain positive emotions and recover from perceived adverse events. Mindfulness … Continue reading “Meditation for Clarity and Calm at Work”
Diana Winston, Director Mindfulness Education at MARC, offers a guided meditation podcast on the theme, “Back to Basics”. She reminds us that mindfulness is very much about the capacity to pay attention in the present moment and to do so with curiosity, openness and a willingness to be with what is, including our habituated distraction … Continue reading “Accessing the Present Moment through Mindfulness Meditation”
Marvin Belzer, Assistant Director of MARC, UCLA, in a recent guided meditation podcast provides some insights into what is required to sustain the practice of meditation. He suggests, for example, that “willingness” is the essence of sustainability in relation to meditation. We have to be willing to give it a go, be patient to stay … Continue reading “How to Sustain the Practice of Meditation”
Marvin Belzer, PhD, provided a guided meditation podcast emphasising the simplicity of the process and the fact that its eminently “doable” – even if we have to fit it into a busy life by dedicating 3-5 minutes to focused attention on the present moment and our bodily sensations. He emphasised that it does not have … Continue reading “The Simplicity of Meditation”
Tom Heah, a highly accredited mindfulness teacher, provides a guided meditation podcast on mindful movement, his particular area of expertise. Tom was an Occupational Therapist in Vancouver Canada until 2021 when he switched to offering mindfulness training to the Vancouver Center which focused on mental health and substance abuse. Tom has conducted many mindfulness training … Continue reading “Guided Mindful Movement Meditation”
In a recent guided meditation podcast, Radiating Kindness Practice, Diana Winston reinforced the view that kindness is integral to mindfulness – kindness to ourselves and others. She maintained that being kinder to ourselves (e.g. overcoming negative self-evaluation) and to others (loving kindness towards both people we love and those we dislike), is embedded in meditation. … Continue reading “Integrating Kindness with Mindfulness Meditation”
Allyson Pimentel presented a guided meditation on “Mindfulness” for the MARC, UCLA meditation podcast series. In the meditation, she described mindfulness as paying attention in the present moment with an attitude of acceptance and kindness and a “willingness to be with things as they are”. She suggested that mindfulness can be either formal (as with … Continue reading “Mindfulness Meditation – Being With Things As They Are”
Allyson Pimentel, UCLA meditation trainer, provided a guided meditation podcast focused on the power of the present moment. Her meditation, titled Mindfulness and Lineage explores the present moment as the encapsulation of all that has happened in our past along with the potentiality to shape our future. The present moment provides us with the opportunity … Continue reading “Meditation on the Power of the Present Moment”
Diana Winston, Director of Mindfulness Education at the Mindful Awareness Research Center (MARC) UCLA offered a guided meditation podcast integrating gratitude and loving kindness. Her guided meditation, Extending Loving Kindness & Gratitude Practice, is designed to use the energy and warmth of gratitude practice to extend our loving kindness beyond ourselves to others in our … Continue reading “Integrating Gratitude with Loving Kindness Meditation”
Diana Winston, Director of the Mindfulness Education Division in UCLA, provides a guided meditation podcast on the use of mindfulness to manage fear and anxiety. She suggests that our fears can be real (e.g. a physical threat) or imagined (e.g. anxiety about some perceived future scenario which may never happen). Fear is focused on perceptions … Continue reading “Managing Fear and Anxiety through Mindfulness Meditation”
