Mindfulness Meditation for Full Catastrophe Living
In the movie Zorba the Greek, Alexis Zorba contends, “I’m a man, so I married. Wife, children, house, everything. The full catastrophe.” Jon Kabat-Zinn draws on this analogy in writing his landmark book, Full Catastrophe Living, in which he contends that mindfulness meditation enables us to “make use of the full spectrum of our experiences, … Continue reading “Mindfulness Meditation for Full Catastrophe Living”