Mindfulness: Commitment to Awareness

Jon Kabat-Zinn, in his presentation provided as part of the  Mindfulness & Meditation Summit, focused on the theme, Fully Embodied as You Are.  Jon is the author of a number of books, including Coming to Our Senses and Full Catastrophe Living.

A quote from his book, Wherever You Go, There You Are, throws some light on his chosen theme for this presentation:

Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.

So fundamentally, mindfulness is a commitment to cultivate awareness so that in any given moment we can embody calmness and the clarity that comes with progressively waking up to full awareness.

We grow in mindfulness through meditation practice which can take many different forms or as Jon describes it, “many different doors to the one room”.  Just as there are different regimes to build fitness and stamina, there are multiple doorways to mindfulness – mindful breathing, mindful eating, mindful walking, kindness/compassion meditation, mindfulness yoga and body scan being just a few of the many options.  Jon encourages us to be creative in our exploration of meditation practice.

Awareness through meditation awakens us to our own likes and dislikes, our biases and prejudices and how we harm others, often unconsciously, through insecurity, uncertainty, doubts, mental/physical pain and resentments.

As we become increasingly aware of our internal landscape, we learn to recognise how we place ourselves at the centre of things – it is all about us and our world, our future, our well-being and our security.  In this sense, we each have some of the characteristics of a narcissistic person.  Mindfulness, however, helps us to become more unselfish, interconnected and compassionate.

He suggests two simple practices to increase our wakefulness:

(1) each time you take a seat, see it as a new beginning, grounding yourself in the present;

(2) when you wake of a morning, lie in bed for five to 10 minutes, and practice the body scan so that you can be fully awake and, in Jon’s words, “fully embodied”.

The more we grow in mindfulness, through daily meditation over increasingly longer periods, we leave behind our self-interested focus and become more other-focused and interconnected and more aware of our impact on others.

By Ron Passfield – Copyright (Creative Commons license, Attribution–Non Commercial–No Derivatives)

Image source: courtesy of  johnhain on Pixabay

Mindfulness: Realise Your Potential

This post comes to you from Venice, the city of inspiration, a few days before New Year’s Eve and the beginning of 2018.

The closeness to the end of the year and the beginning of the next, prompted Seth Godin recently to write about the power of the possible in these words:

Next year is almost here.

And doing what you did this year probably isn’t going to be sufficient.

That’s because you have more to contribute than you did this year. You have important work worth sharing.

While Seth was writing in the context of marketing, his words are particularly apt in the context of mindfulness at this time of the year as we approach the beginning of 2018.  Here we want to explore the power of mindfulness and what is possible through mindfulness practice.

As we grow in mindfulness, we enhance our potential.  We break free from the shell of negative thoughts that constrain us and learn the power of the present moment.  We develop greater insight into ourselves, those around us and our environment. With mindfulness, we gain clarity to see our potential and the calmness to make the possible a reality.

As Google has found over a decade with their own staff, mindfulness training releases creativity and the capacity for innovation.  There is something about having clarity and calmness in tandem that opens our eyes and minds to what is possible.

What are you going to do with this new found potential?

It is interesting that at one of the largest technology conferences ever held, the organisers set aside a full day to explore “Mindfulness practices that activate your full potential“.  The YouTube video of this last day, provides the contribution of some of the world’s leading mindfulness experts such as Tara Branch, Chade-Meng Tan, Jack Kornfield and Goldie Hawn.

In her presentation on the last day of the conference, Goldie Hawn spoke of how mindfulness had released her joy and potential from the constraints of panic, fear, anger and other negative attitudes and thoughts.

She studied herself and her own brain and the research on neuroscience and came to the conclusion that she had so much experience and knowledge to share.

Goldie recalled that following the trauma of 9/11, she was panicked and paralysed and unable to function.  On remembering, after a week of inertia, how mindfulness had helped her previously, she resolved that she had to do something with the innate potential mindfulness had given her.  She asked herself:

How old are you now?

How long have you been an actress?

How long have you been working as an actress?

How many years do you want to sit in front of a makeup chair?

Because there’s work to be done.  And I want to help. I know too much now!

Goldie went on to establish The Hawn Foundation that brings mindfulness training to thousands of children in schools through a program called MindUP.  What motivated Goldie was the level of depression, fear and suicide in children

So we need to ask ourselves, “How long do you want to sit in front of the makeup chair, living a life of unrealised potential?”

Goldie encourages us to realise our potential through mindfulness:

And if there is any challenge, it is to remember that the one person you need to challenge – to become better in life for you, and for your loved ones and for  your children and your job – is to go to the University of You and become the best human being you can possibly become.

By Ron Passfield – Copyright (Creative Commons license, Attribution–Non Commercial–No Derivatives)

Image source: courtesy of congerdesign on Pixabay

When We Fear the Worst

So often we become anxious about something that is about to happen and yet our worst fear is never realised.

The problem is that our brains tend towards the negative as a means of self-defence.  The amygdala, that part of our brain that perceives threat, sets us up for a fight or flight response.  We either brace for a fight (physically or mentally) or we plan our exit strategy (our flight path).

What appears as a threat to one person may be perceived as a challenge or opportunity by another.  We perceive the same event differently because of what is going on in our heads.

This tendency to fear the worst can happen in the midst of our everyday lives – a call to the office of the boss, an interview for a job, a future encounter with someone in authority or a potential discussion with our partner.

We might be expecting a phone call and begin to anticipate the worst, so we get ready with our arguments to defend ourselves.  So often our worst fears are not realised and we have exhausted our energy being unnecessarily anxious.  Some wise person once said something like this, “I have lived many experiences, and only a few of them really happened.”

As we grow in mindfulness, we learn to manage our thoughts and anxieties and to develop calmness and the associated peace that comes with a still mind.

Image source: Courtesy of Engin_Akyurt on Pixabay

What Am I Doing This For?

Richardo Semler, entrepreneur and author, became well known for his ground-breaking book on the democratization of organisations.  In Maverick, he describes his approach to managing his business, Semco, which involves allowing employees unprecedented autonomy in many aspects of organization life.

What is not so well known is his personal philosophy of life.  His comments give some insight into his own approach to mindfulness and his perspective on idleness:

The opposite of work is idleness. But very few of us know what to do with idleness. When you look at the way that we distribute our lives in general, you realize that in the periods in which we have a lot of money, we have very little time. And then when we finally have time, we have neither the money nor the health.

Semler suggests that we put off so much in life because we are so busy about the future that we cannot enjoy the present.  In the process, we miss the opportunity to develop wisdom and to pursue the fundamental question of “What am I doing this for?”

And so, what we’ve done all of these years is very simple, is use the little tool, which is ask three whys in a row. Because the first why you always have a good answer for. The second why, it starts getting difficult. By the third why, you don’t really know why you’re doing what you’re doing. What I want to leave you with is the seed and the thought that maybe if you do this, you will come to the question, what for? What am I doing this for? And hopefully, as a result of that, and over time, I hope that with this, and that’s what I’m wishing you, you’ll have a much wiser future.

These comments by Richard Semler are extracts from a TED Talk that he gave in 2014, “How to run a company with (almost) no rules.”  The video of this talk is embed below and the transcript is available online for those who prefer to read rather than listen.

Semler asks some fundamental questions about life and work and how we spend out time.  Busyness is the greatest impediment to mindfulness – the pathway to wisdom, calm, clarity and happiness.

Postcript: I often take a short detour in the morning via the Manly Esplanade so that I can see the bay, the islands and the emergent sunrise. On the morning I watched Richardo’s video, I asked myself, “Why don’t I stop and capture the image that I see, instead of rushing back home?” And so the image in this blog post captures calmness in the spotlight of the sunrise.

Image Source: Copyright R. Passfield