What Do You Do if Mindfulness Does Not Reduce Your Symptoms of Anxiety or Depression?
I was approached recently by a young man who was experiencing severe anxiety. He was able to cope well with his work but had all kinds of difficulties coping at home, including endless self-doubts, negative self-stories and an inability to relax or concentrate. He indicated that he had “tried everything’ – meditation, mindfulness practices and … Continue reading “What Do You Do if Mindfulness Does Not Reduce Your Symptoms of Anxiety or Depression?”